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Thursday, June 02, 2011

Tropical banana smoothie

Low-Fat Strawberry-Banana Yogurt Smoothie 1 cu...Image via Wikipedia

If you are looking for a healthy smoothie that your kids will love try this, and the best part is, you can freeze this into frozen banana pops. Yum!
If you love authentic recipes that are specific to South Carolina, a few great sites to visit are : Recipes from a Southern Kitchen, and Charleston Gateway Recipes.

Makes 5 servings


1 ½ bananas large ripe, peeled sliced or cubed
½ cup of shredded coconut
½ cup of crushed pineapple
2 cups milk cold whole or skim
1 egg
1 ½ cups yogurt lemon-flavored or fruit yogurt of your choice
1 tablespoon brown sugar

Place all ingredients in blender or food processor. Blend until smooth. Pour into glasses.
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