Eggy Veggie Bowl

Photography by Dawn Gagnon © 2023

This is a healthy breakfast, or lunch recipe that can be adjusted an infinite number of ways to suit your taste. I will include the recipe for the one in the photograph with suggested add ins. Enjoy!

Ingredients:

1 cup cooked sausage (hotdog style)  sliced

1/2 cup drained chick peas

1/4 cup diced or thinly sliced onion

1/2 cup of diced pepper

1/4 cup diced tomatoes

2 cups baby spinach

1-2 eggs beaten

Olive oil

Suggested Seasonings:

Pepper ( to taste)

Garlic powder ( to taste)

Salt ( to taste)

2 tbsp light soy sauce

1/2 tsp Turmeric

Sesame seeds (garnish)

In a large skillet heat on medium, heat olive oil. Add in first 4 ingredients and saute until veggies are softened. Add in tomatoes and spinach and cook down until spinach is softened. Add in seasonings and lastly stir in eggs. Stir until eggs are cooked. This is a flavorful combination so adjust as you prefer. 

Add ins: 

shredded sharp cheddar cheese

Mushrooms

Ham

Cooked ground beef

Shredded chicken