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Monday, May 24, 2010

White Chicken Chili

Chicken Chili

If you've had chili in your life time you know that as you get older it gets a little rougher on your system. That being said, there are healthier versions that are just as yummy and will certainly fulfill your chili cravings. In walks ...White Chicken Chili. Now there are several versions of white chicken chili, the super easy and fast one, the somewhat easy and fast one..and well that's it..

Super easy version involves the following:


2 cans white chicken meat. (Figure on one can per person if you're big eaters. In my family we are.)
2 cans of white kidney beans (if you don't have kidney beans you can use navy beans)
1/2 cup  diced onions
1/2 cup  diced celery
1./2 cup  diced bell pepper
1/2 cup diced/sliced mushrooms
1 small  Can of Cream of mushroom soup- (you can use cream of chicken if you like)
1 tsp cumin
1 tsp cayenne pepper
1 tsp white pepper (if you have it, if not use black)
1 tsp paprika
salt to taste
1 tsp sage
1 tbs Olive oil


In sauce pan saute onions, mushrooms, bell pepper, celery and spices in small amount of olive oil. Once veggies are softened add in chicken and heat through. Add in kidney beans and small can of cream of mushroom soup and stir until all is incorporated well.  

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